How to book a lactation consultation through insurance
More than 70 percent of new parents experience difficulties and challenges finding reliable support and information during breastfeeding. Working w...
How to become an IBCLC and help families thrive
A career as an International Board Certified Lactation Consultant (IBCLC) is both fulfilling and important: IBCLCs provide families with the expert...
Four common breastfeeding challenges (and how to overcome them)
Sixty percent of parents don’t breastfeed for as long as they intend to, often due to unexpected (but surmountable) complications throughout their ...
How to order a breast pump through insurance
Whether you’re planning to return to work, pumping exclusively, or simply want more flexibility around feedings, a breast pump can be an invaluable...
What you need to know about clogged milk ducts
Clogged milk ducts, also called plugged or blocked milk ducts, are hard lumps or knots in the breast that are tender to the touch. Up to 20 percent...
What is an IBCLC?
You’ll see us use the acronym IBCLC a lot — but what does it mean? IBCLC stands for International Board Certified Lactation Consultant. The highest...
The IBCLC recertification process
For International Board Certified Lactation Consultants (IBCLCs), education is ongoing. After passing their initial IBCLC examination, IBCLC recert...
How to Make Your Breast Milk Come in Faster: Top 8 Tips
From staying hydrated to connecting with an IBCLC, here’s what you can do to help with milk production So you’re a new mom who wants to maximize yo...
How do I make my lactation practice more successful?
Whether you’re an IBCLC making the jump to private practice or looking to add a few extra clients to an existing practice, here’s how The Lactation...
10 common breastfeeding questions
Expert answers to your pressing breastfeeding questions While breastfeeding may be the most natural way to feed your baby, it doesn’t always come e...
5 ways to increase your breast milk supply
What to know and what to do when it comes to boosting your milk supply One thing our International Board Certified Lactation Consultants (IBCLCs) h...
Signs it’s Time to Stop Breastfeeding
Plenty of moms reach a point where they feel it would be best to wean. Here are 5 signs it might be time to stop breastfeeding.
16 tips for returning to work after maternity leave
Returning to work after maternity leave is a huge transition, both emotionally and logistically. You’re likely feeling a lot of things right now — ...
Breastfeeding 101: Everything you need to know
There’s a ton of information out there about breastfeeding, and we know it can be intimidating to figure out where to begin. Trust us, we get it — ...
The true cost of breastfeeding
Breastfeeding is often hailed as the gold standard for infant nutrition, a choice that countless parents make with the hope of giving their child t...
A shame-free public breastfeeding experience is possible: Here’s how
As a breastfeeding parent, it’s natural to have questions and concerns about breastfeeding in public. The last thing you want is to feel policed or...
Announcing TLN’s new parent newsletter (with 4 back-to-school tips)!
Yep, it’s back-to-school season. And it can be an exciting time! It can also be… daunting, to say the least. Teachers dig in with lesson plan...
What makes a breastfeeding-friendly space?
If you’ve ever caught unwanted side eyes or critical commentary for breastfeeding in public, you’ve experienced the need for breastfeed...
Know your rights: Breastfeeding in public and private
Breastfeeding is natural and essential to you and your baby’s health. But it’s far from easy. It’s not always the act of breastfeeding that’s hard;...
The power of an empowered partner: 5 tips to foster breastfeeding support in your family
If you’ve ever set a goal for yourself, whether personally or professionally, you know how difficult it can be to stay focused on the positive outc...
The global and intercultural story of breastfeeding
We may not remember how we were fed as babies, but it’s certain that our caregivers do. Most cultures across the globe tie ritual, meaning, and int...
Can you take medication while breastfeeding?
Many people take a variety of prescription and over-the-counter medications without thinking much about it at all. But during lactation, parents ar...
What your breastfeeding friend wishes you knew or would ask
Once you have a baby, nursing becomes a massive part of your life — one that your nonlactating friends may not entirely understand. After all, can ...
A complete guide to the fourth trimester
Pregnancy brings many of its own surprises. Whether you’re expecting your first child or your fifth, the experience is completely different every s...