Navigating A Winter Pregnancy: Tips For Soon To Be Parents
The winter months bring cozy nights, festive gatherings, and a sense of togetherness that can feel like a warm hug. But as magical as this season can be, the combination of winter and pregnancy can also highlight the need for real support, especially for those who may not have a family network nearby or feel far from their chosen community.
Yes, they say it takes a village to raise a child, but here at The Lactation Network, we believe that every parent deserves more than a village — they deserve an expert team guiding them through every step, starting long before their baby arrives. That’s why we provide access to specialized support as you prepare for postpartum life.
Whether you’re looking forward to holiday gatherings or creating your own winter rituals, we’re here to help you plan a winter pregnancy journey that’s filled with confidence and expert guidance. Let’s get ready for the beautiful and sometimes challenging months ahead together.
Winter support: How an IBCLC guides you through pregnancy and postpartum
For those navigating a winter pregnancy, partnering with an International Board Certified Lactation Consultant (IBCLC) early can be especially valuable. Winter brings more time indoors — perfect for creating a cozy feeding space and preparing for newborn bonding. Cold and flu season also calls for expert tips on how breastfeeding can boost immunity for both parent and baby.
With extensive clinical hours, rigorous training, and specialized exams, IBCLCs offer unmatched guidance on prenatal care, breastfeeding, newborn care, and more. They are a vital resource, providing both expertise and compassionate support to help you feel prepared and empowered.
Whether you’re preparing for breastfeeding, setting up a winter-friendly routine, learning to pump, or storing milk for family visits, your highly trained IBCLC will be there to ensure a smooth, supported journey from pregnancy through postpartum.
Winter safety advice
The winter season brings unique challenges for expecting and new parents alike, from navigating icy sidewalks while pregnant to keeping the baby warm and healthy in cold weather. Here are some essential winter safety tips to help you and your little one stay safe and comfortable:
For expecting parents:
- Be cautious of ice: Pregnancy shifts your center of gravity, which can make icy conditions especially risky. Wear sturdy, non-slip shoes, and don’t hesitate to ask for a helping hand when walking outdoors.
- Stay hydrated: Cooler temperatures can sometimes mask thirst, but hydration is crucial for maintaining energy and supporting your growing baby. Keep a water bottle handy to sip on throughout the day, even if you’re not feeling particularly thirsty.
- Navigate winter blues: Seasonal changes can bring on feelings of isolation or the “winter blues.” Make time to connect with loved ones, practice self-care.
For breastfeeding parents:
- Protect baby’s skin: Newborns have delicate skin, so keep them bundled up with breathable layers and hats to protect against the cold, especially during trips outside.
- Feed frequently: Your breastfeeding schedule should stay as consistent as possible regardless of your holiday schedule.
- Guard against colds: Wash hands frequently, consider getting a flu shot if recommended, and don’t hesitate to use a humidifier to keep the air in your home from drying out, which can soothe respiratory systems for both you and your baby.
Staying mindful of winter’s unique needs can make a real difference in keeping you and your baby safe, warm, and healthy.
Surviving the holidays
The holiday season brings plenty of joy—but it can also come with added stress, especially if you’re breastfeeding or pregnant. Between social gatherings, well-meaning advice from family, and the busy pace of the season, it’s easy to feel overwhelmed. Keep the holidays as relaxing and enjoyable as possible with these tips:
For expecting parents:
- Set boundaries: Holidays can bring out lots of unsolicited advice, especially about pregnancy and parenting. Practice saying “thank you” with a smile, while keeping your boundaries firm. It’s okay to skip certain gatherings or step away if you need rest, too — your health and well-being are the top priorities.
- Bring snacks you can enjoy: Holiday food may not always be pregnancy-friendly, so consider bringing some of your own favorites. Keeping a stash of healthy, protein-rich snacks with you can also help you stay energized and avoid any seasonal indulgences that may not agree with you.
- Enjoy the little moments: You don’t have to do it all to make the holidays special. Whether it’s decorating a small tree, watching favorite movies, or sharing holiday memories with your partner, savoring these small traditions will create cozy memories to look back on.
For breastfeeding parents:
- Create a feeding sanctuary: Holiday gatherings can be hectic, so plan for where you’ll feed your baby, especially if they need a calm spot away from the excitement. If this is the case, set up a quiet room or bring a cozy nursing cover to help you and your baby relax when you need a little peace. Wherever you feel comfortable is your sanctuary.
- Take time to recharge: The holidays are often full of family time and events, but remember to recharge with quiet moments for yourself and your little one. Taking a few breaks to relax, even for a few minutes, can keep you refreshed and feeling more present.
- Prioritize hydration and nutrition: Busy holiday schedules can throw off mealtimes, and a lack of nourishment or hydration can affect milk supply. Keep a water bottle with you and try to have a snack every few hours to maintain energy and milk production.
Whether this is your first holiday season as a new parent or you’re awaiting a new sibling’s arrival, make it a priority to care for yourself. Surviving the holidays is about finding the right balance between enjoying the season and honoring your own needs.
Additional breastfeeding tips during the holidays
The holiday season can bring disruptions to your usual breastfeeding routine. Whether it’s handling crowded family gatherings, staying on top of your own needs, or managing baby’s feeding cues in a new environment, these additional tips can help breastfeeding during the holidays be more enjoyable for you and your little one.
1. Stick to your feeding schedule as much as possible
It’s easy to lose track of time during holiday events but staying close to your usual breastfeeding schedule can help maintain milk supply and prevent engorgement or discomfort. Set reminders on your phone if the day’s events are packed so you can keep track of your regular feeding or pumping times.
2. Prepare for outings with a nursing kit
If you’re traveling to a holiday event, pack a small “nursing kit” with essentials like burp cloths, a nursing cover, and extra nursing pads. This can make feeding on the go easier and less stressful, even in unfamiliar settings.
3. Give yourself grace
Breastfeeding during the holidays doesn’t need to be perfect. The season is about making memories and enjoying time together, so don’t worry if some feeds aren’t exactly on schedule or if the baby needs a little more comforting. Flexibility and self-compassion go a long way in keeping both you and baby happy during this special season.
Cozy, supported, and confident: IBCLC care at home for the holidays
As the holiday season brings coziness and chaos, know that you don’t have to leave home to get the expert breastfeeding support you need. An IBCLC can visit you right where you are, providing hands-on, compassionate care that’s fully covered by insurance right from the comfort of home.
During an at-home visit, your IBCLC will focus on answering your questions, assessing any challenges, and offering personalized guidance — all while you stay comfortable in your own space. And it doesn’t matter if there’s a pile of holiday wrapping paper in the corner or a bit of leftover holiday cheer strewn around — your IBCLC is there to support you, whenever, and wherever you happen to be. Connect with an International Board Certified Lactation Consultant to start planning your holiday pregnancy or breastfeeding journey.
We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.
