Why every new parent needs a village
It’s more than okay to ask for help. Here’s how to lean on your village of support, and why it matters.
It’s often said that it takes a village (read: community) to raise a child, and guess what? It’s true. When it comes to parenting, new parents don’t hear often enough that it’s perfectly okay to ask for help (no parent should shoulder postpartum concerns alone). Between trying to feed, bathe, soothe, and bond with your new baby, it’s important to remember that you’re only one person. Don’t be afraid to lean on your village — the folks who surround your family, like friends, relatives, and neighbors — for support in providing all the love and care you and your baby need.
Here’s why your village is such an important resource for your family (and your physical and mental health!), as well as a few ideas on how you can widen your support network.
Benefits of utilizing your village
It’s easy to see why so many parents feel pressure to take on all the parenting tasks themselves, but we’re here to reassure you that you don’t have to. Giving birth and being a parent is powerful, amazing, and stressful, and you don’t have to do it all alone. To put the crucial benefits of leaning on people in your village into perspective, think of it this way: When you’re on an airplane, flight attendants tell parents to put the oxygen mask on themselves first — that’s because you can’t care for your little one if you’re totally out of breath. The village is your oxygen mask, ensuring you always have the back-up and helping hands you need so your baby has what they need.
How to build your village
Perhaps one of the biggest challenges parents face is allowing themselves to show vulnerability in asking for help. No one wants to feel like they are failing or showing weakness, but that’s not the case at all! It takes a lot of strength and courage to reach out to the people in your life for a helping hand — whether it’s for babysitting, getting some me-time, or seeking advice from a fellow parent. There’s no shame in using all your available resources to care for yourself and your newborn, so don’t let guilt hold you back.
Plus, with a new baby around, people will be eager to offer a hand where they can. The challenge for you is to accept the offer and let go of the knee-jerk reaction to say, “I’m good, thanks though!” Get in the habit of saying “yes.” Can I bring you dinner? Yes. Can I watch your toddler for the afternoon? Yes. Can I pick you up a coffee? Heck. Yes.
“Building a village means nurturing relationships so that you have people to turn to for support,” says Florence Ann Romano, a childcare expert and former nanny. “As you develop your village, you will have moments where you want or need support from an understanding adult. Practice vulnerability and ask for help. It’s not a sign of weakness, and your child will only be surrounded by more love because of it.”
Building your village can include leaning on your friends and family, getting to know other local parents who live near you, and taking part in group activities where you’ll meet other parents. In general, it’s about not being afraid to put yourself out there. Chatting up parents at the park, swimming lessons, or breastfeeding class can open up so many helpful doors, and you may meet a new parent friend who could use your help, too.
Your village members can also consist of outside resources who specialize in baby care, like a night nurse, postpartum doula, babysitter, or nanny. Even if you’re a stay-at-home parent or you work from home, an in-house babysitter or nanny can make all the difference when it comes to helping with a newborn baby.
Night nurse
Night nurses are on the expensive side and can cost as much as $30-70 per hour depending on the geographic location. However, they’re not needed forever and can help guide parents through those early stressful nights, while giving you time to rest, too.
Doula
Doulas are an incredible resource during pregnancy, birth, and postpartum, helping with everything from emotional and physical health to feedings, bonding, and more. They’re different from a nanny, because they are really there to take care of YOU and provide essential support, knowledge, and guidance, according to the American Pregnancy Association. A typical range for a postpartum doula is between $20-50 an hour, depending on their qualifications, experience, and other factors — making them an affordable option for a variety of families.
Babysitter
Babysitters are there to step in and assist with childcare in a number of forms, even if it’s for an hour or two a day. They can work full time, part time, or pitch in on an as-needed basis — whatever works for you and your family. Care.com’s suggested pay rates for babysitters calculator is a super-handy tool that will help you determine a fair price based on factors like location, experience, number of children, and hours per week. Rates typically fall under $20 per hour but will vary.
Nanny
Nannies work by acting as an extension of the parent, covering a number of childcare needs. They can help with taking your baby to a doctor’s appointment, preparing meals, facilitating bath time, and many other crucial tasks. According to Romano, those same factors should also come into play when determining a nanny’s pay. The cost will increase or decrease depending on you and your baby’s needs, so she recommends coming to an agreement on price before committing to a nanny.
Daycare
Daycare is a great option for parents looking for help Monday through Friday with a fairly set schedule for drop-off and pick-up times. With multiple caregivers on hand — most of whom have a background in child development and early education — there will most likely always be someone there, so worrying about coverage isn’t an issue. Plus, with most daycare options, children are separated by age group so you can ensure your little one is getting the care and attention they deserve. According to Care.com, the average family will spend about $321 a week on daycare (as of 2024).
No matter which options you choose, don’t be afraid to start building your postpartum community and village now. There’s also no question too small for you to bring to your expert clinical breastfeeding expert: An International Board Certified Lactation Consultant (IBCLC). They’ll provide insurance-covered breastfeeding support, often in the comfort of your home. You deserve every bit of help and care, and your network (and IBCLC!) will be happy to provide it!
We’re here for you, every step of the way. We work with your insurance to provide in-home, in-office, or telehealth visits with an IBCLC.
