A complete guide to the fourth trimester
Pregnancy brings many of its own surprises. Whether you’re expecting your first child or your fifth, the experience is completely different every s...
Taking the stress — and the guesswork — out of the holidays for new parents
The holiday season is a time of celebration, family gatherings, and indulgent feasts. But for new parents who are breastfeeding, it can also bring ...
Finding your breast pump flange size with an IBCLC
As a breastfeeding parent, pumping can be a critical part of your feeding routine. Our number one recommendation for pumping success? Make sure you...
How to Book a Lactation Consultation Through Insurance
More than 70 percent of new parents experience difficulties during breastfeeding. Working with a lactation specialist can help ease those difficult...
Your Rights as a Nursing Parent in the Workplace
More than 83 percent of parents initiate breastfeeding, but less than 25 percent of babies are exclusively breastfed at the CDC-recommended six-mon...
Four Common Breastfeeding Challenges (And How to Overcome Them)
Sixty percent of parents don’t breastfeed for as long as they intend to, often due to unexpected (but surmountable) complications throughout their ...
The Six Most Common Breastfeeding Positions
Breastfeeding is like any other skill–you (and your baby) have to learn how to do it together. While nursing may come easy for some, it usually tak...
What You Need to Know About Clogged Milk Ducts
Clogged milk ducts, also called plugged or blocked milk ducts, are hard lumps or knots in the breast that are tender to the touch. Up to 20 percent...
Can I Breastfeed if I’m Sick?
The answer to this commonly asked question is usually yes! Except in certain circumstances, lactating parents can and should continue breastfeeding...
Breastfeeding a Baby with Special Needs
Caring for any newborn is rewarding but can be challenging, and the same is true of babies with special needs. “Special needs” refers to a wide var...
How to Return to Work After Parental Leave
For new or expecting parents who plan to breastfeed, it’s never too early to start preparing for your return to work. We interviewed TLN IBCLC Leah...
Your Role in the Warm Chain
Amidst worldwide crises, breastfeeding parents need our collective support more than ever—and every single member of our global community has a rol...