Essential questions to ask a lactation consultant
Are you pregnant and planning ahead? Or are you currently navigating your feeding journey? Whichever camp you fall into, chances are you’ve got lots of questions. Good and important ones! And you deserve answers rooted in facts, not guesswork or outdated advice from a well-meaning stranger on the internet.
Working with one of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs) gives you access to the most qualified, evidence-based support available. They’re also one of the best sources to get reliable, trustworthy answers to all your questions.
Most common questions our IBCLCs are asked
If you’ve been wondering what questions to ask a lactation consultant, rest assured — there’s no such thing as a dumb question. To help guide you, below are some of the most common questions our IBCLCs are asked, along with the answers they believe every parent should know. Also be sure to check out our FAQ page!
Q: How do I get on a breastfeeding schedule?
A: Newborns don’t always follow the clock, and that’s okay. Instead of a strict schedule, your IBCLC can help you tune into baby’s hunger cues and create a flexible rhythm that supports milk production and fits your family’s needs. As your baby grows, you can adjust feeding patterns with confidence and support
Q: How can I improve my baby’s latch?
A: Latch issues are incredibly common and absolutely solvable. An IBCLC will assess baby’s positioning, oral function, and your comfort, then offer hands-on guidance (in person or virtually) to help you both achieve a deeper, more effective latch (without pain).
Q: How do I make sure I have enough milk?
A: Milk supply depends on many factors, from effective milk removal to health history and even stress levels. Your IBCLC will help you understand how milk production works, review your feeding or pumping routine, and create a plan to build or maintain a healthy supply based on your goals.
Q: How do I know if my baby is getting enough milk?
A: Weight gain, diaper output, and feeding behaviors all offer clues — but it’s easy to second-guess. An IBCLC can track these indicators with you, provide weight checks, and show you how to feel confident that your baby is feeding well and growing as expected.
Q: How can I prepare to go back to work while breastfeeding?
A: Returning to work doesn’t have to mean the end of breastfeeding. Your IBCLC can help you build a pumping schedule, manage milk storage, and troubleshoot the logistics of balancing work and feeding. With the right plan, you can keep breastfeeding going strong.
Q: How to find a lactation consultant
A: Not all breastfeeding support is created equal. Look for someone with the IBCLC credential, as this means they’ve completed extensive clinical training and passed a rigorous board exam to provide the highest standard of lactation care.
You can find IBCLCs through your hospital, pediatrician, doula, or by going through The Lactation Network to directly connect you with a trusted expert who fits your needs and preferences.
Q: How to prepare for your lactation consultant appointment
A: The earlier you connect with an IBCLC, the more confident and informed you’ll feel when the baby arrives. Prenatal consultations allow you to:
- Learn what to expect in the first hours and days of breastfeeding
- Discuss medical or personal factors that could impact lactation
- Ask all your questions in a supportive, pressure-free space
- Set goals and build a plan that reflects your feeding values
This early connection also means you’ll have someone in your corner from the start who is ready to guide you through the first latch and beyond.
Q: How to prepare for your lactation consultant appointment
A: To make the most of your time, come prepared with the following:
- Any questions or concerns you may have
- Any feeding logs or notes you’ve kept
- Info on your birth experience(s) or any complications, pre and/or postnatal
- Your breast pump, if you want help using it
- An open mind. This is a judgment-free zone
If bringing your baby, make sure they’re fed just enough to be comfortable but willing to latch during the session so that your IBCLC can observe a feeding (your IBCLC can help guide this timing too).
Q: How often should I see a lactation consultant?
A: There’s no one-size-fits-all. Some parents feel great after one or two visits. Others prefer ongoing support through each stage — early feeding, supply changes, growth spurts, pumping at work, starting solids, weaning, and more. The beauty of working with an IBCLC is that the care is continuous and adaptable. As your needs evolve, your support does too.
While you can find support at every stage, it’s important to contact your insurance representative to confirm how many visits your health plan covers.
Get lactation support tailored to your needs
Breastfeeding is natural, but that doesn’t mean it comes naturally. And it shouldn’t be on you to figure it all out without help. Working with an IBCLC gives you the expert, compassionate care you deserve from the first latch to the last feed.
Still have questions and need answers you can trust? Schedule a consultation with one of our IBCLCs and get the support you deserve.
Book a free prenatal appointment with an International Board-Certified Lactation Consultant today
