Prenatal advice for new parents: Everything you need to know
If you’re expecting a baby, you’ve probably been hit with a flood of questions, advice for new parents (solicited or not), and maybe a little anxiety too. Preparing for parenthood is big — and it’s okay to feel both excited and overwhelmed.
This prenatal guide is here to cut through the noise. We’re covering what actually matters in the prenatal stage: taking care of your body and mind, preparing for labor and delivery, and setting yourself up with the knowledge and support you need to start parenthood with confidence — including the support of The Lactation Network’s International Board Certified Lactation Consultants (IBCLCs), who can be one of your most trusted allies before and after baby arrives.
Why breastfeeding support starts before the baby arrives
Yes, breastfeeding is natural. But it’s also a learned skill, for both you and your baby. That’s why connecting with an IBCLC before your baby is born is one of the smartest moves you can make.
Beyond providing expert breastfeeding advice for new moms and parents, here are some specific ways an IBCLC can help you:
- Understand what to expect in the first days after birth
- Discuss any medical or personal factors that might affect breastfeeding
- Learn how milk production works (and how to protect your supply)
- Build a customized feeding plan that supports your goals
- Get answers to all those “is this normal?” questions before they become stress points
Our IBCLCs provide evidence-based knowledge and support in a safe, judgment-free space. It’s the foundation for an ongoing, trusted relationship that continues as your needs change over time.
Understanding the stages of pregnancy
Pregnancy is a wild, powerful journey — physically, emotionally, and mentally. Each trimester brings changes that can be exciting, confusing, and at times, uncomfortable.
- First trimester – Hormones surge, morning sickness may hit, and fatigue is real. It’s a time of big adjustment, so go easy on yourself.
- Second trimester – Often called the “honeymoon phase,” you may feel more energetic and start showing. It’s a great time to begin making birth and postpartum plans.
- Third trimester – Things get real. Your body is prepping for labor, and it’s time to fine-tune your support system, take a prenatal breastfeeding class, and connect with an IBCLC if you haven’t already.
Each stage brings new decisions to consider — birth plans, provider options, feeding goals. The more informed you are, the more empowered you’ll feel.
Self-care during pregnancy
Self-care is not selfish; it’s essential. When you take care of yourself, you’re laying the groundwork for a healthy pregnancy and postpartum recovery.
- Nutrition – Focus on whole foods that nourish you and your growing baby — think leafy greens, lean proteins, healthy fats, and plenty of water. Prenatal vitamins with folic acid and iron are usually recommended, but your provider can help you choose the right ones.
- Movement – Exercise doesn’t have to mean training for a marathon (unless that’s your thing!). Walking, prenatal yoga, and swimming are all safe ways to stay active, boost mood, and prepare your body for labor. Again, speak with your medical professional for what form of movement will be best for you during pregnancy.
- Stress management – As pregnancy progresses, quality sleep can become harder to come by, but it’s one of the most powerful ways to reduce stress and support your well-being. Prioritize rest when you can and round it out with other calming practices like meditation, journaling, deep breathing, or simply saying “no” to things that drain your energy. Protecting your peace now will lay the foundation for a more grounded postpartum experience.
Prepping for labor, delivery, and baby’s arrival
You don’t need to have every answer before the baby is born — but a little planning can go a long way!
- Create a birth plan – Think of it as a preferences list, not a rigid script. Focus on what matters most to you, such as pain management, skin-to-skin time, feeding preferences, etc.
- Take a prenatal class – A good childbirth class demystifies the process and gives you tools to advocate for yourself during labor.
- Set up a baby’s space – Keep it simple. Newborns don’t need much — diapers, a safe place to sleep, clothes, and you.
- Line up postpartum support – Identify who can help with meals, chores, emotional support — and consider booking a prenatal appointment with an IBCLC to get ahead on your feeding goals.
Coping with anxiety and uncertainty
Every new parent wonders if they’re doing it “right.” Here’s the truth: There is no one-size-fits-all way to grow your family. Your journey is unique, and your concerns are valid. And you’re allowed to ask for help.
Here are some tips to help manage the mental load:
- Talk to people who get it such as friends, providers, and support groups
- Set boundaries with advice that doesn’t serve you
- Focus on progress, not perfection
- Make space for joy, rest, and connection
Get real support before, during, and after birth
Pregnancy is just the beginning. You deserve access to care that respects your choices, answers your questions, and uplifts your role as the expert in your baby’s life.
Book a free prenatal appointment with an International Board-Certified Lactation Consultant today
Our IBCLCs, whose services may be covered by insurance, are here to help you feel confident, capable, and fully supported starting before your baby is born. Whether you’re planning to breastfeed, pump, combo feed, or just need someone to talk through your options with, we’ve got your back.
